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Get Changed is for the countless women out there who are wondering whether they know who they are anymore. Loss of identity is an experience all too familiar to Instagram style guru and professional stylist Kat Farmer. In her own life, she found that fashion helped her...
Editeur :
Mitchell Beazley
Parution :
2022-03-31
ePub
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Rest. Reflect. Restore. Reset.Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few...
Editeur :
Vie
Parution :
2022-03-17
ePub
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A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health. Whether it is fitting in at school, struggling to connect with colleagues in a new job, or just feeling out of place in our own family, we all, at various stages in...
Editeur :
Short Books
Parution :
2022-02-17
ePub
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There are eight billion people on the planet, but there’s only one youYou’re already pretty great. But what if you could feel like the best possible version of yourself every single day? This inspiring little book is full of big ideas to empower you to make positive...
Editeur :
Summersdale
Parution :
2022-02-10
ePub
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Get inspired to succeed with the courageous quotations and rousing affirmations in this pocket-sized collection of unbeatable wisdomToday holds an infinite number of opportunities – the rest of your life is just waiting for you to reach out and grab it by the horns!...
Editeur :
Summersdale
Parution :
2022-02-10
ePub
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'I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way' Stylist 'This trailblazing book will help you transform your perspective about positivity' Nedra Glover Tawwab, bestselling...
Editeur :
Orion Spring
Parution :
2022-01-27
ePub
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You’ve already survived 100 per cent of your worst daysLife sends challenges to us all, but this little book is here to provide you with a boost of self-confidence when you need it most, acting as your personal cheerleader and lifting you up when you’re feeling down....
Editeur :
Summersdale
Parution :
2022-01-13
ePub
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You can totally do thisWe all face ups and downs from time to time, and if you sometimes struggle to cope with life’s challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide...
Editeur :
Vie
Parution :
2022-01-13
ePub
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THE IMMEDIATE SUNDAY TIMES BESTSELLERThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman out there who is feeling like they're going through things on their own, or they're worried...
Editeur :
Sphere
Parution :
2022-01-06
ePub
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In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it...
Editeur :
Balance
Parution :
2022-01-04
ePub
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Slow down and enjoy life’s special moments! Moments of Comfort: Embracing the Joy in Life’s Simple Pleasures is a beautifully illustrated book that delivers the little moments of warmth, reassurance, hope, and optimism that every so often, is just what you need to get...
Editeur :
Capstone
Parution :
2021-10-21
PDF, ePub
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It's time to worry less and live more We all worry – it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in...
Editeur :
Vie
Parution :
2021-10-14
ePub
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*A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the tools or self-belief to shake things up*In his mid-twenties, Jimmy was bored, boring, unfulfilled and underachieving. He wasn't...
Editeur :
Quercus
Parution :
2021-09-30
ePub
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Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxxHands up if...
Editeur :
Orion Spring
Parution :
2021-09-30
ePub
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A gift that celebrates being yourself, in your own unique way. Do you ever feel different?A little weird, a little wacky? It’s time to own it, because, as Meryl Streep proclaimed, “what makes you different or weird, that’s your strength.”...
Editeur :
Workman Publishing Company
Parution :
2021-09-28
ePub
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Do you worry a lot? Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. It’s normal to feel anxious sometimes, but when it starts to affect your health and happiness it’s time to show worry the door...
Editeur :
Vie
Parution :
2021-09-09
ePub
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Do you often feel you’re not good enough? Your teens are full of new challenges – exams, peer pressure, planning your future and anything and everything in between. This can turn every day into a minefield of emotions and lead to one big headache. How you feel about...
Editeur :
Vie
Parution :
2021-09-09
ePub
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Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you. With thought-provoking advice, a step-by-step action plan and a simple method to challenge your...
Editeur :
Vie
Parution :
2021-09-09
ePub
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Live life in colour Throughout history, inspirational people of colour have fought against all odds for the right to be their unique selves. This collection of wise words from amazing icons is here to remind you to be yourself boldly and reach for your dreams...
Editeur :
Summersdale
Parution :
2021-09-09
ePub
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Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call...
Editeur :
Headline Welbeck Non-Fiction
Parution :
2021-08-05
ePub
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