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Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.It is for people who feel overwhelmed or consumed...
Editeur :
Robinson
Parution :
2025-07-22
ePub
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Say thank you to the friend who brightens up your life with this collection of appreciative quotes and affirmationsThere are some people who always make you feel "sunny side up". They help you see the brighter side of life when things aren't going to plan, and their...
Editeur :
Summersdale
Parution :
2025-07-10
ePub
Offre spéciale
-14%
3,49€
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'You deserve to exist as your biggest, unapologetic and most whole self. You always have done.'Bestselling author Megan Jayne Crabbe lays bare all the ways we shrink ourselves in today's world, and how to break free.From body ideals to bad break ups, sexual shame to...
Editeur :
Hodder & Stoughton
Parution :
2025-06-26
ePub
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During the pandemic, Alex Goldie began posting videos online to help people improve their mental health and confidence. Since then, he has helped millions of his followers to improve their lives and overcome the obstacles that hold them back.Now, in his first ever book,...
Editeur :
Headline Welbeck Non-Fiction
Parution :
2025-04-10
ePub
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Say thank you to the person who shines especially bright in your life with this stellar collection of heart-warming quotes and affirmationsSome people have a special place in our lives. They make us smile, they make us laugh, they brighten up our days - and maybe they...
Editeur :
Summersdale
Parution :
2025-02-13
ePub
Offre spéciale
-14%
3,49€
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From everyone's favorite neighbor, a collection of heartwarming reflections to help you make each day a truly beautiful day.This Beautiful Day gathers the most trusted advice and insight from Fred Rogers into 365 daily reflections. Every page is an invitation...
Editeur :
Balance
Parution :
2024-12-03
Collection :
Day by Day Series
ePub
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Rosie Redbrush, a travel agent working for Wanderlust Wishes travel agency, is someone who sells holidays but never takes them. At twenty-nine, she lives a quiet, comfortable life in the town she grew up in. But then, just a few days before Christmas, a problematic...
Editeur :
Orion
Parution :
2024-10-31
ePub
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Howdy partner! Give yourself a boot-scootin' boost with this little book of country positivityThere's plenty of joy, inspiration and wisdom to be found in the land of country and western. Whether from country music legends like Dolly Parton and Johnny Cash, historical...
Editeur :
Summersdale
Parution :
2024-10-10
ePub
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'Be proud of your growth. This version of you has a lot less tolerance for the things you used to accept, and that is a beautiful thing.'Since its inception, WE THE URBAN has established itself as a platform centred on healing, in all its many forms. Founded by Willie...
Editeur :
Piatkus
Parution :
2024-10-08
ePub
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Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about...
Editeur :
Robinson
Parution :
2024-10-03
Collection :
Helping Your Child
ePub
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From the creator of Brown Badass Bonita comes a guide to revolutionary self-love that can help transform not only your life but the lives of everyone in your community. Almost every Latina has heard the phrase calladita te ves más bonita—you look most...
Editeur :
Balance
Parution :
2024-09-17
ePub
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Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful...
Editeur :
Robinson
Parution :
2024-09-05
ePub
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Transform your life through shadow workShadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do...
Editeur :
Godsfield Press
Parution :
2024-09-05
Collection :
The Little Book Series
ePub
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Be proud of who you are with the help of these inspirational quotes and empowering affirmationsIf you're feeling down or need some encouragement, this pocket-sized book of positive quotes and powerful affirmations will help show you how great you are. These inspiring...
Editeur :
Summersdale
Parution :
2024-07-11
ePub
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Glamour’s "Best Books for Book Clubs to Read" Get unstuck from the patriarchal dark ages and find love once and for all with this feminist guide to navigating the perils and pitfalls of modern dating. It’s not your fault that dating sucks,...
Editeur :
Legacy Lit
Parution :
2024-06-11
ePub
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The bestselling book on being brilliant, now in an all new edition In a world where there's a lot of talk about ‘living your best life’ and being your ‘best self’,The Art of Being Brilliant actually shows you how. From an author who is an expert in the science of...
Editeur :
Capstone
Parution :
2024-04-23
PDF, ePub
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kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything. Join Japanologist Beth Kempton on a pilgrimage through rural Japan...
Editeur :
Piatkus
Parution :
2024-04-04
ePub
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A fabulous collection of life-affirming quotes to uplift and inspire anyone who needs a little shot of courage, self-belief and confidenceSometimes it's easy to lose sight of the things that make us special, but you are unique and wonderful just as you are, and the wise...
Editeur :
Summersdale
Parution :
2024-03-29
ePub
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We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun.The Happy Workbook is here...
Editeur :
Vie
Parution :
2024-03-29
ePub
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Editeur :
Hamlyn
Parution :
2024-03-28
ePub
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