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Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are...
Editeur :
Gaia
Parution :
2014-09-22
Collection :
The Gaia Complete Tutor
ePub
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Wer neben körperlicher Herausforderung auch geistige Ruhe sucht, für den ist Power Yoga genau das Richtige. Der erfahrene Yoga-Lehrer Doug Swenson zeigt Ihnen, wie Sie die Flexibilität Ihres Körpers steigern können, dem Alltagsstress entkommen und Ihren geistigen Fokus...
Editeur :
Wiley-VCH
Parution :
2013-01-07
Collection :
Für Dummies
ePub
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Yoga ist eine wunderbare Methode, Stress abzubauen und zu entspannen. Das Geheimnis dieser fernöstlichen Lehre ist das Zusammenspiel von Atmung, Entspannung und behutsamen Übungen. Mit "Wohlfühl-Yoga für Dummies Das Pocketbuch" erfahren Sie, wie Sie sich richtig auf...
Editeur :
Wiley-VCH
Parution :
2012-09-11
Collection :
Für Dummies
ePub
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Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day...
Editeur :
For Dummies
Parution :
2012-09-11
Collection :
In A Day For Dummies
PDF, ePub
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At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now...
Editeur :
Hodder & Stoughton
Parution :
2012-01-19
ePub
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Stimulates thoughts and expands awareness of the philosophical dimensions of yoga in its many forms and practices Yoga — Philosophy for Everyone presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing myriad aspects of yoga's...
Editeur :
Wiley-Blackwell
Parution :
2011-09-07
Collection :
Philosophy for Everyone
ePub
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"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level...
Editeur :
For Dummies
Parution :
2011-06-15
ePub
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An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide...
Editeur :
For Dummies
Parution :
2011-04-20
PDF, ePub
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Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the...
Editeur :
Teach Yourself
Parution :
2010-07-30
ePub
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Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an...
Editeur :
Teach Yourself
Parution :
2010-01-29
ePub
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Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both...
Editeur :
Grand Central Publishing
Parution :
2009-10-31
ePub
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As interest in yoga continues to grow ever more broadly in the U.S., more and more Americans are trying out yoga and discovering its benefits. At the same time, millions of people who already practice yoga are finding that it can play many different roles in their life...
Editeur :
Balance
Parution :
2009-04-21
ePub
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"This is the story of a year I spent in New York, studying with Yoga Master Alan Finger." When Katrina Repka moved to New York, she was eager to shed her past and begin a new life, but she soon discovered that her old problems had followed her to the big city, and that...
Editeur :
Balance
Parution :
2009-01-01
ePub
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This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of...
Editeur :
Jossey-Bass
Parution :
2004-03-31
PDF
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First published in 1939, public domain. In “Eight Lectures on Yoga,” Aleister Crowley was among the first Europeans to study, practice and teach Yoga. These lectures set forth some of Crowley's conclusions after a lifelong philosophical investigation. The first series...
Editeur :
Rare Treasure Editions
Parution :
2025-03-17
epub sans DRM
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