Téléchargez le livre : Basic Yoga Postures and Series In A Day For Dummies

Basic Yoga Postures and Series In A Day For Dummies

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Éditeur :

For Dummies

Collection : In A Day For Dummies

Paru le : 2012-09-11

Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dummies gives you an easy-...
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Description du livre

Learn basic yoga postures and series in a day? Easy.
Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.
Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences. An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the book with bonus content and features
Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.

À propos

Auteur
Georg Feuerstein , Larry PAYNE
Éditeur
For Dummies
Collection
In A Day For Dummies
Parution
2012-09-11
Pages
72 pages
EAN papier
9781118376843

Auteur(s) du livre


Defaut-Illustration Georg Feuerstein
Defaut-Illustration Larry PAYNE

Caractéristiques détaillées - droits

EAN PDF
9781118376829
Prix
4,85 €
Nombre pages copiables
0
Nombre pages imprimables
72
Taille du fichier
6615 Ko
Ce livre est accessible aux handicaps informations d'accessibilité
EAN EPUB
9781118376836
Prix
4,85 €
Nombre pages copiables
0
Nombre pages imprimables
72
Taille du fichier
4239 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

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