Tous les ebooks de la collection "How To Beat" - Robinson

9 Livre(s)
Télécharger le livre : How to Beat Worry
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How to Beat Worry
Liz Kell
This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It...

Editeur : Robinson
Parution : 2025-03-06
Collection : How To Beat
ePub

6,49 €
Télécharger le livre : How to Beat Depression and Persistent Low Mood
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How to Beat Depression and Persistent Low Mood
Mark Papworth
This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive...

Editeur : Robinson
Parution : 2023-04-06
Collection : How To Beat
ePub

3,49 €
Télécharger le livre : How to Beat Agoraphobia
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How to Beat Agoraphobia
Pamela Myles-Hooton
This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables,...

Editeur : Robinson
Parution : 2021-09-02
Collection : How To Beat
ePub

3,99 €
Télécharger le livre : How to Beat Fears and Phobias
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How to Beat Fears and Phobias
Mark Papworth
This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through...

Editeur : Robinson
Parution : 2020-08-06
Collection : How To Beat
ePub

3,99 €
Télécharger le livre : How To Beat Insomnia and Sleep Problems
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How To Beat Insomnia and Sleep Problems
Kirstie Anderson
Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first...

Editeur : Robinson
Parution : 2018-08-02
Collection : How To Beat
ePub

3,99 €
Télécharger le livre : How to Beat Worry and Generalised Anxiety Disorder One Step at a Time
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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time
Marie Chellingsworth , Paul Farrand
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or...

Editeur : Robinson
Parution : 2016-07-07
Collection : How To Beat
ePub

3,99 €
Télécharger le livre : How to Beat Panic Disorder One Step at a Time
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How to Beat Panic Disorder One Step at a Time
Marie Chellingsworth , Paul Farrand
How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat panic attacks and panic disorder,...

Editeur : Robinson
Parution : 2016-03-03
Collection : How To Beat
ePub

4,49 €
Télécharger le livre : How to Beat Depression One Step at a Time
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How to Beat Depression One Step at a Time
Marie Chellingsworth , Paul Farrand
The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering...

Editeur : Robinson
Parution : 2015-07-30
Collection : How To Beat
ePub

3,49 €
Télécharger le livre : How to Beat Your Fears and Worries
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How to Beat Your Fears and Worries
Helen Kennerley
Overcoming app now available.We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are...

Editeur : Robinson
Parution : 2011-08-18
Collection : How To Beat
ePub

2,99 €