Téléchargez le livre : An Introduction to Coping with Health Anxiety, 2nd edition

An Introduction to Coping with Health Anxiety, 2nd edition

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Paru le : 2017-04-06

Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and...
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Description du livre


Learn how to control your health anxiety

Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
- What health anxiety is and how it develops
- Physical symptom
- How to spot and challenge thoughts that make you anxious.
- Reducing your focus on illness
- How to spot and challenge thoughts that make you anxious
- Reducing your focus on your body and on illness

À propos

Auteur
Brenda Hogan , Charles Young
Éditeur
Robinson
Collection
An Introduction to Coping series
Parution
2017-04-06
Pages
112 pages
EAN papier
9781472138514

Auteur(s) du livre


Defaut-Illustration Brenda Hogan
Defaut-Illustration Charles Young

Caractéristiques détaillées - droits

EAN EPUB
9781472139528
Prix
3,49 €
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
717 Ko
Ce livre est accessible aux handicaps informations d'accessibilité

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