Description du livre
You may have heard this already, but kettlebells have a strong reputation for being simply the best and most efficient fat burning tool, but the peculiar thing is that kettlebell workouts were never intended to be just for fat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special forces units. Just like them you can achieve the amazing results possible by kettlebell workouts, all the information is provided to you, in this book.
In kettlebell training, you'll discover:
•The correct weight, size, and number of kettlebells to use for any purpose
•The top 30 kettlebell exercises, each fully illustrated, to get you into shape fast
•The most effective kettlebell workouts for your abdomen to finally get that six-pack
•How to automatically trigger muscle confusion to promote varied muscle development
•The best diet plans for weight loss and optimum fat burning and much, much, more!
Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.