Description du livre
You may have heard this already, but kettlebells have a strong reputation for being simply the best and most efficient fat burning tool, but the peculiar thing is that kettlebell workouts were never intended to be just for fat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special forces units. Just like them you can achieve the amazing results possible by kettlebell workouts, all the information is provided to you, in this book.
You'll discover:
•The correct weight, size, and number of kettlebells to use for any purpose
•The top 30 kettlebell exercises, each fully illustrated, to get you into shape fast
•The most effective kettlebell workouts for your abdomen to finally get that six-pack
•How to automatically trigger muscle confusion to promote varied muscle development
•The best diet plans for weight loss and optimum fat burning and much, much, more!
This book will enable you to build lean muscle, burn calories, and gain a newfound sense of strength and confidence, regardless of your degree of exercise expertise.
Discover the special advantages of kettlebell training for body transformation, muscular growth, and fat removal.
Learn the fundamentals:
Detailed instructions that walk you through the key kettlebell movements, guaranteeing proper form and optimizing results.