Description du livre
What if just a few minutes a day could truly reshape your brain ?
Long considered a wellness trend, meditation is now at the heart of a scientific revolution. Thanks to discoveries in neuroplasticity, we now know that the brain can reorganize, adapt, and even strengthen-at any age. But does meditation really have the power to change the brain ?
This captivating and evidence-based book explores how ancient mental practices can directly influence cognitive function, attention, memory, stress management, and even brain structure. Backed by brain imaging and neurochemical research, it reveals measurable effects on key regions like the amygdala, prefrontal cortex, and hippocampus.
Designed for a 5-minute read, this book from the Body & Mind collection by FIVE MINUTES delivers sharp, science-backed insights for anyone seeking practical and transformative knowledge.
Whether you're curious, stressed, a neuroscience enthusiast or a meditation beginner-this concise guide is for you.
Don't miss this essential read-order your copy today !